This is my first 7 day water fast. I just start now as i am writing. I have done 14-30 days juice fast and 14 days Master-Cleanse in the past, but I feel I need a simple Water Fast this time while I will be working. I hope throughout the water fast, i can gain inner peace, mental clarity, and feel the true physical hunger.
My body is filled up with toxins from processed food and emotional eating. I experience mood swing and my complexion is not clear and vibrant. I feel heavy and down.
I am scared and not sure what I will be experiencing while on water fast, but I am determined to take on this challenge in order to gain all the positive healthy benefit from it.
I would greatly appreciate your support, comments, and advices. If anyone wants to do a 7 day Water Fast or shorter or longer with me, please let me know. So we are not alone.