I take MegaFood Balanced B Complex but am concerned about it sourced from s. cerevisiae. Do you know if it is OK to take on strict candida protocol? I have issues with Vit-C and am taking Allergy C sourced from Sago Palm. http://www.twinlab.com/product/allergy-c-caps
Don't know if this is OK either but so far this is the only one that does not cause me bleeding. I have trouble finding supplements that agree with me because of what I think is leaky gut. Don't know the ascorbic acid vs 'true' Vit-c distinction