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Re: is this diet going to help??

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Re: is this diet going to help??

What you're including in your diet is fine, but dont force yourself to eat foods that you may not like - just to beat your candida.. It's possible to eat good foods - but also foods you enjoy to beat yeast infection.

To prevent a Candida yeast over-growth, eat foods high in fiber & protein along with some complex carbs & some fruit & vegetables. I would suggest:

55% high Fiber foods: Broccoli, celery, radishes, onions, garlic, ginger roots, cabbage, turnips and kale

25% Proteins: Fish, chicken, eggs, lean meats

15% Complex carbohydrates: rice, beans & oats

5% Fruits: Berries, apples, oranges etc




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