Re: Still trying to get things right after lots of searching

I"ve done a ton of different things and what I have found to work best for me is:

1) Switching to a Paleo Diet.
2) Meditating
3) Hitting the gym 3x a week

I run and lift weights once a week. I go for frequent walks. Being tired all the time this was not easy at first.

I'm not thin, super ripped or super strong but I've got enough energy to get me through the day and am pretty happy with myself now.

I plan on experimenting with Iodine soon enough - but my blood works appears to be a lot worse than yours but I feel pretty dang good all the time.

I think the meditation has been key to that.

Sorry - I know this is about Iodine questions but I think you are doing a pretty damn good job of eating right, educating yourself and experimenting.

Maybe the missing element is just accepting yourself (meditation helps BIG time with this), getting some exercise and connecting with yourself more. Tweet