So you take it instead of a multivitamin without all the other things like magnesium & C? I know I need those extras right now as I'm detoxing. I was hoping to get back to the SF eventually though. Good to know someone is doing good with SF and iodine. I have tried other green foods, but nothing has compared to Dr. Schulze 's Superfood. It seems like I'm taking so many supplements and don't feel any better. I know the Iodine is cleaning a lot out though so I keep plugging along.