I'm currently doing the slower method of titrating up with iodine, right now I'm at around 7mg. Every few weeks, I go up one more drop of 2% lugols. I started about 3 months ago and have already seen so many positive changes. My hands & skin are no longer painfully dry/cracked, asthma is basically gone, sinuses much improved, periods are becoming more regular with each cycle, no more breast pain during periods, hair/nails growing thicker and faster, broken capillaries disappearing - and that's on just my relatively low dose so far.
I don't have very many detox symptoms - mostly just bromide zits that are usually under my ears and down the sides of my neck. It's not a big deal, since my hair generally covers it, but I want to know how long it took others and how much Iodine they were taking to get over the bromide detox symptoms. Did it take you a month/a year/longer? I know everyone has a different amount of bromide/etc in their system so it's different for everyone, but I was hoping to get some idea of what I'm in for. :)
Thanks!! This forum has been a really wonderful resource.