We are all people like you and learn while we go along. Your question is probably too complicated for all of us.
I would suggest that you use the search box at top of page and try different words and see what comes up.
I remember that it was mentioned 10 years ago and I found the link on Andreas Moritz forum //www.curezone.org/forums/fm.asp?i=495867
When you do a search also try ALL FORUMS since you don't know if it was discussed somewhere.
I just realized that was not the link I had in mind.
This is from onogirl who had low Hida scan and she says what she did (I did not read the thread again) and I hope it might help you.