Thanks for the support and info on vit.c. For anyone starting Iodine this support forum is a great plus. Don't want to start debating as there is a Iodine debate forum here on curezone but just too contentious and with doubtful benefit for me at least. On this forum with enough reading will find exactly as you mention starting protocols and plenty of documentation for tailoring to individual needs. If it doesn't work it is my responsibility not some dr's I never even met or someone whose advice I took. That's what we get empowering ourselves for our wellness. The bottom line is doctors admit one size does not fit all. It's just scary going somewhere lacking knowledge, clear cut protocols for everything and why try to stress reading reading and reading. A pamphlet is a place to start not stop at.