Re:

-top 5 Nutritional supplements

not necessarily in this order

green food powder drink mix - I like Health Force

nutritional or brewers yeast unless you need stronger B vitamin support or a specific B like B1 and then a good B vitamin with bioactive forms.

fermented cod liver oil

a good bioactive protein powder - could be gelatine, whey, or plant (brown rice, pea, hemp, etc.) - be careful though - some people do not convert any kind of plant nutrition well and require an animal product.

some form of Iodine salt

on Iodine - I favor natural sources, however, these days I find it hard to believe that we have any unpolluted sources of sea vegetables any more - thorvin and perhaps Maine Coast being two of the better choices.

this is all assuming a sound, nutrient dense diet, with little to no alcohol, processed foods/sugars etc.

grz-

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