okay, I seem to only release my bile thats built up about once a week. i feel the pressure of it, like its in the lower back part of my colon, but barely release any of it during coffee enemas, or herbal laxatives, etc. it just seems to be stuck. idk if its actually in my colon. i just know that whenever i actually do release it, i feel relief from all my symptoms of copper detox.
does anyone know what i am talking about and how to release it? i take GB3, taurine, artichoke, etc for bile flow and drink lemon water before meals.