Die Off and Depression

Hello friends,

Previously, I tried a Candida diet and I REALLY held strong to it. NO Sugar and within 7-9 days I literally thought i was going to lose my mind. I was craving Sugar so badly and then came the depression. I never stuck with the diet as I am an emotional eater (likely a big clue to the origins of my issue).

Do you think the Depression was from die-off. I suspect that I LITERALLY addicted to sugar. I have a history of drug addiction and it seems coming off Sugar caused major withdrawal symptoms that would have passed if I had weathered the storm

thoughts?

thank you so much !

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