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Re: worrying
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Published: 18 years ago
This is a reply to # 20,394

Re: worrying

"What do you do when you find your mind wandering into the past or the future?"

Gently bring it back into the present...this is what meditation helps to teach you to do. Over time, the benefits experienced during meditaiton also take hold in your everyday life.

Also, pay attention to the other posts in this thread...addressing any imbalances in your body are also a necessary part of healing your mind.
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