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Re: five tibetains rite or 6 not sure
Johny Apple Bomb Views: 3,706
Published: 8 years ago
This is a reply to # 2,029,831

Re: five tibetains rite or 6 not sure

If you want to do extra yoga exercises that's ok. Make sure you do the 5 rites exactly as shown in the original book first. They are energy exercises that balance and revive the energy centers. Any alterations may be detrimental.

I see on the internet U Tube Guru's showing how to do them and almost every time they are perverting them. They get the breathing backwards or substitute their own exercises.
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