At the moment (my and all candida people moment take months) any food is like poison, so that why you must go through DIE-OFF period, anyway, you will go through herx on well balanced low carb diet too. But trust best diet on earth - they are two Traditional Okinawa and Hunza. Almost No fat , meet once a week(after candida under control), just complex carbs 4-5 times a day and one meal with simple carb after healing. Okinwaians do not eat simple carb often. They are eat simple carb onec a day or twice and once a week eating meet. This is not vegan, vegetarian, fruitarian diet(all zinc poor diets) - Okinawa/Hunza are not limited, extreme healthy.