the problem is when people vilify carbs and say "oh, we eat too many carbs. thats why we're all unhealthy fat asses" or whatever, they dont realize the carbs they are referring to are empty carbs. white rice, white potatoes, bread, flour, cakes, cookies. they arent talking about sweet potatoes and root vegetables, green vegetables, and fruits. better not eat that broccoli, instead slab some lard on that pork!
like you said you said you lost a bunch of weight on that diet. i experienced the same thing losing 50 lbs and not even being able to walk, and i was already skinny! the "anti candida" high protein high fat low carb diet being floated around here actually PROMOTES candida overgrowth. ironic huh? look at the people who promote these diets, they all look unhealthy to me. robert atkins died of a heart attack.
are you doing meds with the fat? how is it going for you? i did use valbazen with some fat but its hard for me to do.