I am not sure what you should do. I will say what worked from me. A diet based on potatoes and cooked veggies. No nuts, grains, seeds, to chop up my colon and cause funguses. Very low fructose to work with the hypoglacemia that gave me belly fat, liver fat and candida through poor bile production. None of the junk meats, dark meats, fried foods. Bananas, pork, eggs, french fries are all things I avoid to continue getting stronger and to never see fungus, parasites, hypothyroid, hair loss, fatigue, brain fog, leaky gut again. It sucks being intolerant of milk and grains..but NORMAL people have problems with calcium and protein absorption on a high grain diet.