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Using supplements
 
swinea93 Views: 4,892
Published: 10 years ago
 

Using supplements


Hello, for the past 3 months I have been battling anxiety, stress, and depression. It got so bad my brain shut down and I had dp/dr. Every day from July until about a week ago was a blur. It was awful.

I started looking into supplements one day as I was fed up feeling so bad.

I started this regime and felt better after 3 days of use

1 hour before breakfast:
1000 mg l-tyrosine
B 100 complex

Breakfast:
MultiVitamin
Fishoil
1000 iu Vitamin D

Lunch
B 50 complex
500 mg vitamin c

Dinner
B 50 complex
Multivitamin
Fish Oil

Bed Time
1000 mg Vitamin C
Multi Mineral
5 htp

I have little to no libido and I have been this way this whole time I have been depressed. I was wondering if I were to supplement Horny Goat Weed with Maca into my regime, would it be safe?

Thanks.

Swinea
 

 
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