Okay, what kinds of things could I get at Wegmans or Whole Foods (I'll go there first before I order anything online) that would help with adrenals?
What are the symptoms of crashed (or crashing) adrenals again?
And I am going to lower the ALA dose. I'd been having headaches and some other symptoms (and some annoying weight gain - one pair of pants is easily tigher today than last Friday), and if this is the mercury dump, I'm going to have to lower it. I am definitely having the symptoms I tend to have on round, even as I increased my Algin (and Algin DOES reduce symptoms - I've tried both with and without it in the past). It's undeniable that something is happening.
When the dump ends, that tends to be within 3 months, right? That doesn't mean it's over, but would there be a major improvement after that? Just keep chelating (and raise dose if side effects are minor or non-existant) at that point, right?