Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue? (Adrenal Fatigue Forum) 7/19/2012 1965281

Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue?

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Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue?

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John,

There are no quick fixes. Your nervous system has been stuck in fight or flight for a long time. It will take a long time to retrain it.

Practice slow breathing exercises twice per day. Here is a clock to help you time your breathing.

http://coherence.com/coherence_clock_html_production1.htm

This will hlep calm your nervous system down. But it takes time.

I know it sucks to be going through this, at any age. But since you are young, you have a much better chance of pulling out of this.

All of my messges on this board All of my messges anywhere

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I am a 15 year old male. Do my symptoms suggest ad... JohnDorian 12 y 6,515
- Hi John. Sorry to hear you are going through th... feo66 12 y 6,606
- Good advice from feo, some of my issues started at... SeattleK 12 y 6,470
  - Hi! Have you recently had mercury (amalgam) fil... Marie64 12 y 6,403
    - Thank you for your responses. I do not have any fi... JohnDorian 12 y 6,400
      - John, Don’t exercise too much. That... feo66 12 y 6,561
  - Thanks for the reply. You’re right about the elect... JohnDorian 12 y 6,369
    - Cortisol/adrenal hormones tend to peak at night, s... SeattleK 12 y 6,493
- you have received excellent concise feedback... ... rexrayranch 12 y 6,453
  - Yes. It’s definitely hereditary. All my sisters ... feo66 12 y 6,451
    - Hi! If you go for a hair analysis, try and use ... Marie64 12 y 6,352
      - John can you describe the muscle weakness more? W... Craig1129 12 y 6,640
        
        It is the worst in my legs. My knees hurt when I w... JohnDorian 12 y 6,320
        
        John read my post I made about #147695 12 y 6,365
        
        Hi Craig, Unfortunately, masturbatio... feo66 12 y 6,431
        
        Yeah I agree that sexua| excit #147695 12 y 6,830
        
        If you are exposed to enough stresors long... feo66 12 y 6,424
        
        Thanks for taking the time to #147695 12 y 6,350
        
        HI Inflammation is a big issue with AF, I suff... Marie64 12 y 6,262
        
        I agree Marie. I do better when I stay of Gluten/C... feo66 12 y 6,345
- For the past 2 weeks I have had a 24/7 rapid heart... JohnDorian 12 y 6,266
  - John, There are no quick fixes.... feo66 12 y 6,202
    This is the position of the above message within the thread.
    - Thank you for the reassurance. I will practice the... JohnDorian 12 y 6,220

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Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue?

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