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Re: Crash is coming, what to do to avoid?
 
rexrayranch Views: 1,614
Published: 9 years ago
 
This is a reply to # 1,959,571

Re: Crash is coming, what to do to avoid?


I actually don't do well with cleanses etc...in my case my guess is that bad stuff is swept away but so is good stuff that my body needs....(thats a guess of course)

A trick I use for the racing heartrate and insomnia is to take a 500 mg capsule of phsophatidylserine....that lowers cortisol and I have low cortisol...however during the day I take 3 adrenal glandulars and adrenal cortex glandular so by late evening my body goes to high cortisol and I take the PS capsule..

I tried GABA and L Theanine for the racing heartrate...but they produced no results...(though 2 of my kids have anxiety issues and those two aminos really help them)

..if and only if you think your cortisol is high by night time you could try 100 mg of PS
 

 
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