Anyone experience something similar?

I've developed fluid on my right knee for the past week and half. It's the same knee I injured while running about four or five years ago. It doesn't hurt, but is making it very difficult to bend the knee much and because of the fluid and swelling muscles and ligaments around the knee feel loose.

I stopped the Iodine for three days over the weekend without any noticeable difference in the knee (I was more irritable ;)

It seems that it is a bit better yesterday and today, but just a tad.

I've been doing the salt once a day, but not the three days I stopped the iodine. I really struggle with the concept that it won't cause me to retain fluid. I do drink a lot of water, most of the time and I use real and Celtic Sea Salt liberally.

Anyway, just curious if anyone has had a similar experience. Tweet