Re: 20 year old female- food intolerances, eczema, chronic diarrhea, etc.- beginning liver flushes

I would highly recommend, making water kefir and milk kefir with non diary, such as soy milk or preferably self made soy or almond milk or other milk replacement. as well as kombucha, and other fermented product, such as kimchi, they all have strong viral fighting properties, and are extremely safe, and 0 risk to do. just make sure you make it yourself and follow a good instruction. Tweet