Re: detoxing

I am from the Marks Daily Apple Iodine Group.

We have noticed many of our members suffering nasty detox symptoms with as little as 1mg of Iodine daily.

Here is what I recommend:

1) Required supplements:
- - ½ tsp Natural Celtic Salt, Himalayan Pink Salt, Redmonds Salt or Hawaiin black salt
- - - If the Sea Salt is pure white, it is unacceptable (minerals have been stripped out )
- - 200 mcg selenium (L-selenomethionine preferred)
- - 400 mcg Magnesium - Glycinate preferred
- - 2,000mg Vitamin C - Ester-C preferred
- - ATP Cofactors - contains 100mg B2 & 500mg B3 non-flushing in the correct ratio

2) Titrate up SLOOOOWLY
We don’t want anyone getting xx lbs of BLOAT, Puffy Zit filled face, Bromoderma or other problems.
These symptoms have been reported at our own Iodine group by people taking too much iodine too soon. See Testimonials for more. Just my opinion & food for thought, Slow Slow Slow - Haste Makes Waste - More iodine is NOT better - The body takes 6 months or more to detox a lifetime of chemicals stored into every cell in our body.

- - - Mix 1 drop 2% Lugols into 11-8 oz bottles of water, put the caps back on.
- - - Week 1 drink 1 oz (~30ml) daily (about 380mcg iodone)
- - - Week 2 drink 2 oz (~60ml) daily (about 775mcg iodine)
- - - Week 3 drink 4 oz (~120ml) daily ( about 1.5mg iodine)
- - - Week 4 drink 6 oz (~180ml) daily ( about 2.3mg iodine)
- - - Week 5 drink 8 oz (~220ml) daily ( about 3.1 mg iodine or about 1 drop per day),
- - - Week 6 drink 2 drops per day in a glass of water
- - - Week 7 drink 3 drops per day in a glass of water
- - - Week 8 drink 4 drops per day (about 12.5mg = to 1 iodoral)
* Next, Titrate up with iodoral 12.5mg iodine tablets available at Amazon.Com
- - - add 1/2 tablet each month to eventually reach 50mg daily-refer to Dr. Brownstein’s Book
- - - 50mg Daily is the dosage target recommended by Dr. Brownstein to overcome toxins
* If any detox symptoms appear do the salt flush (all listed below) and pulse dose.

Complete Details, doctor reports, help files & much more here:
http://tinyurl.com/iodine-references


Also download the fantastic, Excellent Free "The Guide to Supplementing With Iodine"
http://steppingstonesliving.com/resources/iodine/


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