Wom, dear heart and gentle people...don't do gluten, once in a blue moon I'll have a tad of something I shouldn't but it doesn't add up to a heap of anything. I'm GF darling...but I'm thinking what I might have to do is give up the dairy (kefir and yogurt) to see if that makes a hill of beans into a mountain of success for me...not sure but will give it a whirl. I was reading that site you reco'd and his gard diet so I'm giving up those two things...I can't think of much else to give up because there isn't much I'm taking in. I'm hitting the tea the last week here because I know when I drink loads of this I tend to detox faster, the candidiasis needs detoxing fast!