sleep early is healing, true or mith?

Hi there, i readed in diferent places, books and internet about sleeping early is more healthy

said like going to sleep from 10pm and 1am the body gets better rest, is it true? there's some scientic evidence about this?

also searching in curezone i found this posting about experiences from people about this

//www.curezone.org/forums/am.asp?i=1751842


maybe its true? or more like a placebo?? ;) Tweet