Thanks for the advice, I did find some similar situations through other forums and searches but none of them seemed to have the long lasting symptoms like I am having. It has been about 7 days since I have stopped kefir and here I am still suffering stomach/intestinal cramps and diarrhea after almost every meal. I also feel incredibly nauseaus but fortunately have not thrown up yet. I have taken probiotic supplements here and there to try and alleviate the cramping to no avail. It seems like my guts are overrun with a bad bug or something. I have never really had stomach or digestive problems before, I started the kefir to overrun my thrush. Unfortunately, I still have the thrush plus this new health problem to add to it. I don't know what to do. I'm sure if I go to the dr he will just throw Antibiotics at me making all my efforts fruitless and making my candida problem worse. *sigh*