Re: Eliminating sugar and dead tired

Today wasn't bad! I even snuck in a little bit of ice cream and stayed alert afterwards. It always made me drowsy before so I'm hopeful that means I'm adjusting.

I'm replacing all other Sugar in the house with natural sugars and then will work on lowering my consumption of those.

My health in general is good, not overweight, but do have a problem with my teeth which is what has started all of this. The oil pulling has helped reduce the constant post nasal drip I have, which in itself has made every swish worthwhile.

Don't eat a lot of processed food but there is a great deal of room for improvement.

I'm concentrating this month on just having better choices in the house and next month will work harder on making sure I'm getting the nutrients that my body needs. Tweet