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Re: insomnia help?
Ganae8 Views: 1,695
Published: 9 years ago
This is a reply to # 1,897,512

Re: insomnia help?

I have the worst insomnia too, but I recently started using deep sleep it has a whole bunch of natural herbs in it and you can get it at whole foods or a vitamin cottage if your state has them and I drink sleepy time tea every night too. I used to take 2-3 Tylenol pm at night but during my flare up periods that didn't work, but I know those are horrible not only on your stomach but your liver so that is why I switched over to the natural stuff. But during my crashes not much helps with sleep/anxiety and the only thing I can do is try to tell myself to relax and rest even if I don't sleep :(

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