Re: bed

If you are really interested in healing your gut with raw food, the only way you are going to do it is with raw fermented sauerkraut that has not been pasteurized or had preservatives added to it.

You can make your own, or if there is a Whole Foods near you you can buy it.

Start with a quarter cup a day on an empty stomach. Then increase amount/frequency as you feel comfortable.

The bacteria in it have created compounds that will kill the candida, and will also out compete the bad stuff, and change the terrain of the gut so the bad stuff is kept in check in a non harmful form. Additionally, the bacteria in the kraut is also a very strong immune system modulator that will help with crohns.

How do you know we were not meant to eats grains, meats, eggs, and fish?

Traditional Eskimos lived on a diet that consisted of 98% fish.... If they were forced to eat a "raw food" diet dr. graham/klein promotes, they would die out within one generation (assuming they still lived in igloos) Tweet