Regarding the diet I sent u, how do u suggest I add in the yucca and licorise roots?
Mixing the herbs in a ratio of 2 parts licorice root to one part of yucca root. Then I recommend a 1/2 teaspoon of the mix 3 times daily at least 20 minutes before meals. I put powders under my tongue, take a mouth full of water, swish and swallow. Or it can be blended in a little apple sauce or juice.