gaps

IDK what to eat anymore. I react to EVERYTHING and the worse it gets week by week. My menu is so small already that I simply cannot cut anything out, or else I'll starve.

I literally don't know what to do...unless I get these infections out, I'll remain an emaciated weakling.

I already cut out fruits, most grains except for 1-2 organic brown rice cakes...

I pretty much eat steamed veggies, poultry (It has to be ground for me to digest it), VCO, coconut butter, almond butter, rice protein powder, 1-2 brown rice cakes, homemade veggie juice, carrots, avocado/pea non-bean "hummus" that I use as a sauce for stir fries. But, I'm STILL getting bloating, gas, major cramps, discomfort, pain, abnormal stools, brain fog, sore joints, etc.

IDK what I'm doing wrong.

That's why the GAPS diet sounds promising, for it is supposed to help heal the gut by eliminating carbs that require digestion, as opposed to carbs that simply get absorbed (and thus don't feed the pathogens). here is a site on it:
http://www.gapsdiet.com/GAPS_Outline.html


It sucks when your 8 year old sister weighs more than u do... :-( I'm so sick of being sick.... Tweet