Re: niacinamide necessary with 5htp?

Sorry but this is quite difficult for me to figure what teaspoon really means.
The supplements are in tablet form (250 mg each, 10:1).
I made an approximative conversion for 1/16 teaspoon, obtained 268 mg.
So I assume I have to take one 250mg tablet 3 times a day?

Thank you very much. Tweet