HV, regarding Tibialis Anterior Hernia

These are hernias of the outer lower leg. They are also known by other names such as "Reducible Lower Leg Hernias"

I didn't have them before but developed them recently if this is what I have. I haven't suffered any physical trauma (accident, sports etc).

Here is a picture of them I found on the internet:




Mine are not as large as the ones in the photo.

Is this due to collagen loss via high cortisol adrenal fatigue? I have two on each lower leg. They become visible when I exert force on my legs like with running and straight away when crouching.

Could it be soft tissue inflammation instead of hernias?

Is there anything non-surgical I can do about them?

Thanks. Tweet