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Re: Probiotics are outrageously expensive. What homemade options are there?
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Re: Probiotics are outrageously expensive. What homemade options are there?

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 Kefir is the best.  Kefir has a wider range of probiotics that yogurt.  Here is more information:

http://curezone.com/forums/fm.asp?i=1684411#i

http://curezone.com/forums/fm.asp?i=1731591#i

For those who do not want dairy here are threads on water kefir:

http://curezone.com/forums/fm.asp?i=1716148#i

http://curezone.com/forums/fm.asp?i=1570840#i

And on making kefir:

http://curezone.com/forums/fm.asp?i=1836416#i

 
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