Re: Telman's help requested

Your grated beet recipe is soothing to the liver and gall bladder. I've made grated beets with lemon, extra virgin olive oil and garlic more than a few times

Beets are very good for these organs but they must be raw! Cooked beets are delicious but only raw beets are medicinal. I would also add that uncooked green chard and spinach leaves are medicinal for liver/GB too but not as much as raw grated beets. All above vegetables are in the same chenopodium family