Re: Day 2 of my cleanse and ....

Many times the failure of the SWF (Salt-Water-Flush) is a result of inadequate liquid intake. Particularly in these hot months, and particularly doing your workout, there is the distinct possibility of dehydration.

You really have to drink WAY more than you think humanly possible at times during a cleanse, as the body uses water to do its work.

DRINK DRINK DRINK!!!

Hope it all comes out in the end (little SWF (Salt-Water-Flush) joke there),
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