OK, I have done my first LC with mixed results. I want to modify it. PLease advise for or against as I will do my next one in 2 weeks. First, I would like to do a SWF (Salt-Water-Flush) the morning of the LC to make sure all is out, eating a good pasta meal the night before. Second , if the purpose of the ES is to lubricate the bile ducts, why do the 2 servings in the morning. First mod is to do a SWF (Salt-Water-Flush) instead of ES. I felt that there wasn't enough substance to make things move along and when they did, it was slow and hot. Since I had such a headache last time for approx 16 hours. I would like to take charcoal with the OO/GFJ. This would greatly diminish the chance of reabsorption of toxins released by liver.. Is this a good time to take it or would there be a better time??