I'm 18 years old. I been mostly eating meats and kinda fell off of eating veggies.
It depends on what you mean by exercise. at my job i'm on my feet for a good 5hrs. Which i do alot of walking. i used to get on the tredmill and run but i hear that doing this made AF worse.
All this started back in Feb 9th 2011. I ejaculated then soon my vision got fuzzy and i got really tired all of a sudden. My prostate got inflamed also. but its cleared up since then. I started to do research and i came across sexua| Exhaustion, I read up on that for months soon i realied sexua| exhaustion doesn't exist, its just a number of disorders in one. if anything i may have thyroid issues which combine with my AF issues that lead to this.
The only supp i been taking is fish oil. I'll see towards getting the supps you mentioned.