Humaworm website says to drink at least 2 quarts of water per day. I drink 8 litres a day (about 8 quarts according to a conversion website) :(. If I don't, I get sick and have real bad die-off symptoms (fatigue, dizzy, feeling real sick- weak legs, itchiness all over,headaches, vomitting, just real yuck feeling). I'm like this even during the in-between herbs. Is this normal? Do others get like this?
It's currently winter at the moment, so it isn't due to the weather. And, I gave up caffiene months ago so yeah.