I would stop ejaculating at once. It will raise testosterone, norepinephrine levels too high and cause more adrenal fatigue. Sucks I know. I can tell you if you have mild or severe adrenal exhaustion. Take an adrenal glandular and see if you get stimulated, if you crash with fatigue soon after taking it you're in the same position I am "adrenal exhaustion, severe form." If you're mild, you will feel good for a while and not take a hard hit after taking it.