Re: Side effects of Tribulus Terrestries

Increasing Testosterone naturaly,

Sports but short, dont run 50 kilometers, wheights heavy compounds, are a better choice.
Thinking of sex alone makes your test climb.(Use it or lose it).
Make sure your intake of zinc is sufficient.
Get rid of your bellyfat.
No marijuana, be careful with alcohol.
Get enough sunlight.
Make sure you eat plenty of good fats, olive oil, nuts,etc,
Makes sure your calorie intake is enough.
Vit D.
Sleep, plenty of it.
Carlic, ajuin, are good, and cellery contain a lot of androstenon and androstenol precursor of Testosterone.


There are a lot of afrodisiac herbs, if they raise your test? not to much prove of that, they could work by different pathways. Be carefull of Tribulis thats what i know.

There could be numerous underlying health issues, of having low testosterone.

Cheers, hope it helps a bit. Tweet