I am weaning myself into a fast. I hope this is alright to do. Sunday I fasted all day but ate two hot dogs at night because I just felt icky. I think from the past six to eight months I had built up a lot of toxins or "phlegm" which is what my boyfriend who does acupuncture calls it. Phlegm is caused by not enough raw foods, stress, dairy products, and alcohol. The idea of dropping down to my goal weight of course for summer is greatly motivating as well as just emotionally feeling happier and better on a daily basis than I had been feeling. The salad was amazing last night. It was as though my body had been asking for it for a long time.
So I am going to eat salads every night this week for dinner and light foods during the day. I also intend to start juicing today as well.
By this weekend, I think I should be able to fast. Goal weight is 105 and currently about 115.