My name is Heather, I have struggled with weight for years. It is almost summer here now in California. I want to let go of this issue all together. I am frustrated with myself today because the scale said 117lbs. I am upset. I was 112 for most of the end of last year/beginning of this year. I want to drop this, I know about three pounds of it is water weight. I ate out dinner last night and it was kind of heavy and salty. So, I am liquid fasting today. So far, I've had some coffee, water, and now I'm having a bubbly water lime drink. I am going to run errands with my boyfriend and do the sauna on the way home. Tonight I will make some fresh juices and maybe some veggie broth. I look forward to gaining a feeling of control over my weight again soon.
Blessings to everyone else doing the same~!
Love and Light