diet and a balanced supplement maybe.Maybe there is some toxic matter in your colon that needs to flushed out,more ES's or try Vitamin c and some anti-oxidants to quench free radicals.I noticed with any detox I have done there is always a need to mop up free radicals afterwards.Could be any number of possibilities,from my experience charlie horses and cramps come from a lack of calcium.Always take minerals in balance if you have to ,you know ...bye...good luck...