I have been sungazing over the past few months are now up to 9 minutes.
It has been an amazing experience. Both my husband and I sungaze together so it is interesting to exchange experiences.
So far we have experienced alot more energy. A feeling of being connected. Very good sleeps...really deep sleeps with lots of dreams. A feeling of peace and calmness. My eyesight has improved a little bit. I will wait until I am up to the 44 minutes to have them checked professionally. At the moment I still need to wear glasses.
We have both gone through a bit of a detox due to the sungazing. Sometimes we will get a headache..like sharp pains in different areas of the head. We no longer get these.
Sometimes you will also get sharp pains in the body. At the moment we are getting them in the lower back. We both get them in the same places...but then it goes and you feel really good again.
I recommend people do their own research on sungazing before attempting it.
I kind of get annoyed when you get people who have done no research and start raving on how you will go blind.
There are literally thousands of people now all over the world doing it, and most people have had improved eyesight.