uhm I think rice all day isn't good, I eat raw and fried vegetables but no beans of any kind, I still drink fortified skimmed milk since my mom doesn't want me to stick to vegetables only. I also take vitamins hi in iron and vit c and b. What's an ozonator? I haven't been tested since I'm not from the US I don't think there's a testing center here.
I think since that time also, I think its like a damn package, you get the rest.