Thank you Bei Yin for your story. I fount it using Google search before I joined this site. I had this kind of hernia and repaired it using the exercises in Norbekov's course. 9 months I didn't feel it, but then I was infected with virus "mono", I hope I am spelling this right, and my hernia returned. Now I am healing it again. I'll post result as soon as I will make sure I have a success.