I was in denial for a long time after my first (and only LF), I did the classic Clark LF. I didnt even bother to count my "rocks". I did see several green once ( pea size)and lots of off-white cholesterol type. I was trying to overcome the fear of Liver-Flush and I was just testing myself..
I did my flush about a month ago. I felt the positive changes in my health immediatelly...I stopped napping in middle of the day (?!?) and I got enough energy to go through my days like I use to...I though it would last few days but I was wrong -still working ...The second change I was sceptic about was re my sinus, mynose is clogged all year long , worse during the winter. I live in Midwest, it has been pretty cold month between 10-25F and I am breathing normally for the first time in my life for last 4 years...How is that possible ?
thank you in advance for responding,
best
V