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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
 
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat


Kwasniewksi Optimal Diet is good but IMO Lutz's way is easier. Just count the carbs, that is where the toxins are created by not being able to digest...

http://www.amazon.com/Life-Without-Bread-Low-Carbohydrate-Diet/product-review...
 
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