Re: sore throat or what?
Are you working with someone to help guide you with all of these supplements? This is a lot to begin all at once.
Whenever I have started many supplements at once, crazy things have happened that have been very difficult to understand. I highly suggest that you minimize the supplements that you are taking for a little while.
Maybe minimize to just the food ones for about a week or two and then gradually add things in one at a time. Like give yourself a week for each supplement and/or food. So that you have a clearer idea about what is causing what.
You're taking a lot of stuff that is stimulating, which could be contributing to the nightmares...
I am 30, female, and I've been losing my hair for the last month... caused by adrenal fatigue. Hairloss isn't fun, but trust me, it can be much worse. Go slow, and take your time. Your head will be fine in the meantime.